Today was easier in terms that I wasn’t as hungry. The key to this challenge is planning ahead, which unfortunately didn’t happen for me today. But I successfully made it through the day, and I even got some exercise!
My menu today:
Herbal Cleanse drink
Meal Replacement Shake
1 tsp of oil and vinegar
Cup of strawberries
Broccoli and cauliflower topped with shredded chicken in tomato sauce
I also got 45 minutes worth of exercise in: 30 minutes walk, 5 minutes warm up, 5 minutes cool down, and 5 minutes of jogging.
Here is a picture of me today, on day 2, of the Challenge.
Maybe I should try to get a better picture some how. This one is a little dark.
Thanks for reading. After all this time of being unfit and depressed, I’m ready to move on. I found the quote below and I must keep this in mind. Unfortunately, I am one for instant gratification so I always fail at losing weight because I give up. Not this time. I must have patience!
Determination, patience and courage are the only things needed to improve any situation.