What can I say? The last two months have been hell for me. I lost my income at the end of September. Having a great income then none is a lesson in humility. I’ve had to ask for help. I’ve had to sell some things. I’ve had to figure out an alternative. None of it has been easy.
As a result, I’ve completely fallen into a depression. I’ve picked fights with my fiance. I’ve stopped taking care of myself. I’ve drank way too much. I’ve overeaten. I’ve stopped exercising. I’m sad and feel so pathetic. I know the ways to be healthy, both physically and mentally, but I’m exhausted.
I need a game plan to get out of this funk. What do you do when you are depressed? What’s the first step to picking yourself up?