Category Archives: 5 Day Challenge

Still Fixin’ It Daily!

I apologize. I’ve been so busy with things that I haven’t had an opportunity to update.

Ready to feel like a Superhero!?

5DayHeader

First off, I want to extend an invitation to YOU! Are you looking for a lifestyle change? Wanting to be healthier but not sure where to start? Come join my 5 Day Meal Planning and Clean Eating FREE group! Feel like a rockstar as you power through basic workouts while being provided with a meal plan, a grocery list, and accountability as we all work together. The last group lost over 175 lbs together! Don’t wait! To join, click here! Remember – your health needs to last you forever!

Back to my Fix!

Dirty30

Showing my guns after the Dirty 30!

I completed last week, doing the Pilates Fix, Cardio Fix, and the Dirty 30. I did not, regretfully, do Yoga Fix. Out of the three, Dirty 30 was my favorite because it’s weight work. It was intense – Autumn calls it Dirty 30 for a reason! But I felt I got the most out of it. My least favorite was Pilates and that’s because it’s hard for me to work on breathing while doing the work. The C-series is awkward and I’m not sure I’m doing it right. However, you know that little burn you feel the next day after a good workout? Yeah, I felt that after Pilates. I know it worked my body hard.

I started my 3rd week today. Definitely got those Surrenders out of the way! That’s the best part about Monday…I know I don’t have to do them again for a week!

My goal this week is to up my heavy weight again. I’m using 5 lbs weights and I think I can do 8. I wasn’t as tired I thought I should have been today. Also, my arms aren’t sore. When I don’t have that ache, I feel like I didn’t push my all.

This program is absolutely amazing. I’ve lost an inch off my waist, hips, and 1.5 inches off my bust! In two weeks! I cannot recommend this plan enough.

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